Apparently, all it takes is a couple of days with unexpected downtime to derail me for good. I spent a good portion of last week in bed, trying to recover from a sickly stupor, and I was lucky to just keep my blood sugar manageable after that. My HealthMonth points have continually dipped below zero, and I’ve had to plea for fruit from other players to try to bring me back to level ground. But with two goals requiring daily action, I’ve been lucky to even hover near the minimum line. The key for me now will be learning from this pattern and not removing daily goals from my monthly plan just to assure myself points week after week. What good are goals if they don’t force you to change habits? I’m not looking for an easy way through this journey. I want to truly push myself into a changed lifestyle. Let this be a good lesson to kickstart that journey again.
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Friday, February 9: Still attempting to bring my body into submission. But enjoying the daily doses of fruit! Wish I always remembered how good that tastes and didn’t stop adding it to my diet!
Sunday, February 13: Had a half-n-half kinda day today. Made pancakes for D and ate some myself, but chose a salad for lunch. Ended up with regular ranch dressing (not good) and had a large Coke, then got another Coke + a cup of ice cream in the afternoon to make a float. In the evening I chose another salad but with a vinaigrette this time — call it a do-over — and got a bit of potato soup, as well. Not the healthiest day, but some wise choices nonetheless. With springlike weather, I was also able to get a little exercise (or rather, movement) while D played at the park. A really nice day, overall!
Monday, February 14: starting to hit the skids… I can feel it coming on.
Tuesday, February 15: went to bed early after spending much of the day down… didn’t eat much of anything at all.
Wednesday, February 16: Sacrificing as much “fruit” at HealthMonth as possible trying to bring my points back up, but I fear it may not be enough since I’m still sick and unable to eat much or get out of bed for long.
Thursday, February 17: Grateful for some HealthMonth fruit donations. At least I’ve come back up to ground zero, but I fear it’s short-lived.
Friday, February 18: Slowwwwwly gaining my strength back today and cautiously eating a few bland foods. Most of my diet on this day was Coca-Cola but for the main purpose of keeping my stomach settled. No lie!
Sunday, February 20: Food is not currently my friend, and being overly tired today just made me lazy about meals. Got some fruit in and spent the morning on my feet and shuffling around in activity, but I’ve seriously got to get back on track this week.
Wednesday, February 23: So proud of myself for finding elements in the pantry to make a meal in the microwave and then remembering to add veges to the dish, as well. It’s the little things! Too bad I’m completely out of fruit to eat. Groceries are much needed.
Thursday, February 24: I very much liked this day. Nice weather, a little shopping, a beautiful array of fruit from the grocery, and leftovers that still met my goals of veges. Feels good to be getting back on track!
Friday, February 25: It’s impossible to meet certain goals when half the day is spent sleeping as a result of not sleeping the night before. I was lucky just to accomplish any tasks at all on this day, and since I was running errands from daylight to crash, all that concerned me was staying awake. I had a large Coke and a cheap burger(ish) item to keep me from passing out, and then I just hit the bed for the rest of the day. Rotten to drop back below zero points, but some days just can’t be controlled.